Carbs

Stay aware of the effect eating various grains have on you. Avoid simple carbs (such as white rice or white pasta) and instead reach for whole grains (like brown rice or whole grain pasta) for lasting energy and to encourage weight loss. DO cut back on your sugar intake.

http://www.vegancoach.com/vegan-weight-loss-1.html


Simple and Complex Carbs 
http://kidshealth.org/en/kids/carb.html