Main Meal 2 - Chickpea Curry & Vege Rice - 4 Days Worth on av

Cooked first:
potatoes (2lb 3oz - 1kg) - £2
brown rice (2¼ cup - 400g) - £1
kale (7oz - 200g) £1

Chickpeas curry:
1 tbsp ginger (5g)
1 clove garlic (5g) - 35p
1 small onion (50g) 20p
3 tbsp tomato paste (50g) - 35p
½ tsp curry powder (2g)
¼ tsp chili powder (1g)
1 cup water (240g)
1 can chickpeas (240g drained) - 60p
1 tbsp fresh coriander (2g) - £2
salt to taste

Rice with mixed vegetables:
1 carrot (100g) - 16p
1 red bell peppers (100g) - 70p
½ cup water (120g)
¾ cup peas (100g) 
3.5oz cooked kale (100g)
cooked rice from above
¼ cup almonds (40g)
salt to taste

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NUTRITIONAL INFO:
Total Calories: 3248kcal
Total Carbohydrate: 646g
Dietary Fibre: 64g
Total Fat: 41g
Total Protein: 90g